taraka1Yoga has been Taraka’s greatest love, because it touches all of us from the physical to the spiritual and has the potential to transform and heal every aspect of our being.
Yoga movement, breath and self awareness bring  the many  physical benefits of strength, flexibility and relaxation to the body.  Being fully present and fully aware of our whole being in body, mind and spirit brings deep peace, clarity and  good health  Enjoying the movement, pressing the pause button and time for nurturing and a deeper connection to self and the natural world around us are the benefits.

Restorative  Yoga creates  harmony between body and mind through a centring of breath and body. It aligns the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

Time for stretching out, sitting with yourself, honouring yourself and some nice long exhales. Time for being. Bliss. Love. And take time to disconnect and enjoy your own company.